Know your BMI? 認識BMI指數

Body mass index (BMI) is a measure of body fat based on your weight in relation to your height, and applies to most adults and children. It is a tool to know if a person is underweight, overweight, or a healthy weight. The further it is away from healthy range, the higher the health problems will be. Click the link from CDC below to find out yours :

知道自己的BMI指數多少嗎?它是一個測量体重與身高比例的指數,幫助了解自己的身體狀態,太重或太輕都需要注意,偏離正常範圍越遠健康風險越大. 可利用下列CDC聯結, 查詢自己的BMI指數 :

http://www.cdc.gov/healthyweight/assessing/bmi/adult_bmi/english_bmi_calculator/bmi_calculator.html

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Posted on April 7, 2016, in Chinese posts, English posts. Bookmark the permalink. Leave a comment.

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